We have teamed up with Rosi Sexton, a BJJ Brown Belt, former UFC fighter and registered Osteopath to create a program that will help to deal with common instances of knee pain.
If you have knee pain, particularly around the kneecap, then you cannot miss this program!
Things you will need to complete this program :
Videos 1-4: Foam Roller and Theraband
Video 5: Massage Stick, Kettlebell/Dumbbell, Lacrosse/Hockey Ball